{"id":37,"date":"2026-09-10T17:49:10","date_gmt":"2026-09-10T15:49:10","guid":{"rendered":"https:\/\/terence-massotherapeute.ch\/?page_id=37"},"modified":"2026-09-10T19:12:40","modified_gmt":"2026-09-10T17:12:40","slug":"drainage-lymphatique-manuel","status":"publish","type":"page","link":"https:\/\/terence-massotherapeute.ch\/en\/drainage-lymphatique-manuel\/","title":{"rendered":"Manual Lymphatic Drainage"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"37\" class=\"elementor elementor-37\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fca1e7 e-flex e-con-boxed e-con e-parent\" data-id=\"8fca1e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2b614 elementor-widget elementor-widget-html\" data-id=\"ad2b614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n\/* =========================================\n   DRAINAGE LYMPHATIQUE MANUEL \u2013 GEN\u00c8VE\n   M\u00c9THODE VODDER\n========================================= *\/\n\n.lympha-page,\n.lympha-page * {\n    box-sizing: border-box;\n}\n\n.lympha-page {\n    --green-dark: #24372d;\n    --green-deep: #1b2b23;\n    --green: #587460;\n    --green-soft: #88a58f;\n    --green-light: #dfe9e1;\n    --green-pale: #f3f7f3;\n    --cream: #fbfcfa;\n    --white: #ffffff;\n    --ink: #253028;\n    --muted: #667168;\n    --line: #dce5dd;\n\n    font-family: inherit;\n    color: var(--ink);\n    background: var(--cream);\n    border-radius: 30px;\n    overflow: hidden;\n    width: 100%;\n}\n\n\/* HERO *\/\n.lympha-hero {\n    display: grid;\n    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);\n    min-height: 540px;\n    background:\n        radial-gradient(circle at 85% 15%, rgba(88,116,96,.18), transparent 34%),\n        linear-gradient(135deg, #f8fbf7 0%, #e8f0e8 100%);\n}\n\n.lympha-hero-image 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APPROCHE *\/\n.lympha-approach {\n    padding: 92px 7%;\n    background: var(--green-dark);\n    color: #fff;\n}\n\n.lympha-section-head {\n    max-width: 780px;\n    margin-bottom: 55px;\n}\n\n.lympha-approach .lympha-small-title {\n    color: #a8bead;\n}\n\n.lympha-section-head h2 {\n    margin: 0 0 20px;\n    font-size: clamp(34px, 4vw, 50px);\n    line-height: 1.1;\n    font-weight: 500;\n    letter-spacing: -1.5px;\n    color: #fff;\n}\n\n.lympha-section-head p {\n    margin: 0;\n    color: rgba(255,255,255,.72);\n    font-size: 18px;\n    line-height: 1.8;\n}\n\n.lympha-cards {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 22px;\n}\n\n.lympha-card {\n    position: relative;\n    padding: 38px 32px;\n    min-height: 330px;\n    border-radius: 24px;\n    background: rgba(255,255,255,.06);\n    border: 1px solid rgba(255,255,255,.10);\n    box-shadow: 0 16px 45px rgba(0,0,0,.10);\n}\n\n.lympha-card-number {\n    margin-bottom: 52px;\n    color: #9bb3a0;\n    font-size: 14px;\n    letter-spacing: 2px;\n    font-weight: 700;\n}\n\n.lympha-card h3 {\n    margin: 0 0 16px;\n    font-size: 25px;\n    line-height: 1.2;\n    font-weight: 500;\n    color: #fff;\n}\n\n.lympha-card p {\n    margin: 0;\n    color: rgba(255,255,255,.70);\n    font-size: 16px;\n    line-height: 1.75;\n}\n\n\/* SYSTEME LYMPHATIQUE *\/\n.lympha-system {\n    padding: 95px 7%;\n    background: var(--green-pale);\n}\n\n.lympha-system-wrap {\n    display: grid;\n    grid-template-columns: .88fr 1.12fr;\n    gap: 80px;\n    align-items: start;\n    max-width: 1200px;\n    margin: auto;\n}\n\n.lympha-system h2 {\n    margin: 0;\n    font-size: clamp(34px, 4vw, 52px);\n    line-height: 1.1;\n    font-weight: 500;\n    letter-spacing: -1.5px;\n    color: var(--green-deep);\n}\n\n.lympha-system-text p {\n    margin: 0 0 22px;\n    color: var(--muted);\n    font-size: 17px;\n    line-height: 1.8;\n}\n\n.lympha-system-text p:last-child {\n    margin-bottom: 0;\n}\n\n\/* BENEFICES *\/\n.lympha-benefits {\n    padding: 95px 7%;\n    background: #fff;\n}\n\n.lympha-benefits-wrap {\n    display: grid;\n    grid-template-columns: .85fr 1.15fr;\n    gap: 80px;\n    align-items: start;\n    max-width: 1200px;\n    margin: auto;\n}\n\n.lympha-benefits h2 {\n    margin: 0;\n    font-size: clamp(34px, 4vw, 52px);\n    line-height: 1.1;\n    font-weight: 500;\n    letter-spacing: -1.5px;\n    color: var(--green-deep);\n}\n\n.lympha-benefit-list {\n    border-top: 1px solid var(--line);\n}\n\n.lympha-benefit {\n    display: grid;\n    grid-template-columns: 45px 1fr;\n    gap: 15px;\n    padding: 21px 0;\n    border-bottom: 1px solid var(--line);\n    color: var(--muted);\n    font-size: 17px;\n    line-height: 1.55;\n}\n\n.lympha-check {\n    width: 29px;\n    height: 29px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    border-radius: 50%;\n    background: var(--green-light);\n    color: var(--green-dark);\n    font-weight: 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p {\n    max-width: 680px;\n    margin: 0 auto;\n    color: rgba(255,255,255,.72);\n    font-size: 18px;\n    line-height: 1.75;\n}\n\n.lympha-cta .lympha-button {\n    align-self: auto;\n    margin-top: 32px;\n    background: #8faa93;\n    color: #17251e !important;\n    box-shadow: none;\n}\n\n.lympha-cta .lympha-button:hover {\n    background: #adc1b0;\n    color: #17251e !important;\n}\n\n\/* RESPONSIVE *\/\n@media (max-width: 900px) {\n    .lympha-hero {\n        grid-template-columns: 1fr;\n        min-height: auto;\n    }\n\n    .lympha-hero-image {\n        padding: 22px 22px 6px;\n    }\n\n    .lympha-image-frame {\n        max-width: 620px;\n        padding: 8px;\n    }\n\n    .lympha-hero-content {\n        padding: 40px 30px 60px;\n    }\n\n    .lympha-cards {\n        grid-template-columns: 1fr;\n    }\n\n    .lympha-card {\n        min-height: auto;\n    }\n\n    .lympha-card-number {\n        margin-bottom: 28px;\n    }\n\n    .lympha-system-wrap,\n    .lympha-benefits-wrap {\n        grid-template-columns: 1fr;\n        gap: 45px;\n    }\n}\n\n@media (max-width: 600px) {\n    .lympha-page {\n        border-radius: 20px;\n    }\n\n    .lympha-hero-image {\n        padding: 14px 14px 2px;\n    }\n\n    .lympha-image-frame {\n        padding: 6px;\n        border-radius: 20px;\n    }\n\n    .lympha-image-frame img {\n        border-radius: 14px;\n    }\n\n    .lympha-hero-content {\n        padding: 30px 22px 52px;\n    }\n\n    .lympha-title {\n        letter-spacing: -1.5px;\n    }\n\n    .lympha-intro {\n        font-size: 17px;\n    }\n\n    .lympha-philosophy,\n    .lympha-approach,\n    .lympha-system,\n    .lympha-benefits,\n    .lympha-session,\n    .lympha-cta {\n        padding: 70px 22px;\n    }\n\n    .lympha-card {\n        padding: 30px 25px;\n    }\n}\n<\/style>\n\n<div class=\"lympha-page\">\n\n    <!-- HERO -->\n    <section class=\"lympha-hero\">\n\n        <div class=\"lympha-hero-image\">\n            <div class=\"lympha-image-frame\">\n                <img decoding=\"async\"\n                    src=\"https:\/\/terence-massotherapeute.ch\/wp-content\/uploads\/2026\/09\/EDDBC1F4-39D4-45B7-A643-ABC55B05E150.png\"\n                    alt=\"Drainage Lymphatique Manuel selon Vodder \u00e0 Gen\u00e8ve \u2013 Terence Massoth\u00e9rapeute\"\n                >\n            <\/div>\n        <\/div>\n\n        <div class=\"lympha-hero-content\">\n\n            <div class=\"lympha-eyebrow\">\n                VODDER METHOD \u00b7 GENEVA\n            <\/div>\n\n            <h1 class=\"lympha-title\">\n                Manual Lymphatic Drainage\n                <span>Using the Vodder Method<\/span>\n            <\/h1>\n\n            <p class=\"lympha-intro\">\n                A gentle, precise and rhythmic manual technique that supports the natural flow of lymph. Manual Lymphatic Drainage using the Vodder Method is characterised by slow, light and repetitive movements adapted to the functioning of the lymphatic system.\n            <\/p>\n\n            <a\n                class=\"lympha-button\"\n                href=\"https:\/\/www.onedoc.ch\/fr\/masseur-classique\/geneve\/pc19g\/terence-coutier\"\n                target=\"_blank\"\n                rel=\"noopener\"\n            >\n                Book an Appointment \u2192\n            <\/a>\n\n        <\/div>\n\n    <\/section>\n\n    <!-- PHILOSOPHIE -->\n    <section class=\"lympha-philosophy\">\n\n        <div class=\"lympha-small-title\">A GENTLE AND PRECISE APPROACH<\/div>\n\n        <h2>\n            Supporting the natural flow of lymph.\n        <\/h2>\n\n        <p>\n            Developed by Emil and Estrid Vodder, this method is based on specific manual movements performed with light pressure and a steady rhythm. Unlike deep tissue massage, lymphatic drainage works primarily on the superficial tissues, respecting the delicate nature of the lymphatic vessels.\n        <\/p>\n\n        <span class=\"lympha-signature\">\n            Gentleness, rhythm, precision.\n        <\/span>\n\n    <\/section>\n\n    <!-- APPROCHE -->\n    <section class=\"lympha-approach\">\n\n        <div class=\"lympha-section-head\">\n\n            <div class=\"lympha-small-title\">Manual Lymphatic Drainage<\/div>\n\n            <h2>A technique based on rhythm and lightness.<\/h2>\n\n            <p>\n                The Vodder Method uses a sequence of circular, rhythmic movements that follow the natural pathways of lymphatic circulation.\n            <\/p>\n\n        <\/div>\n\n        <div class=\"lympha-cards\">\n\n            <article class=\"lympha-card\">\n                <div class=\"lympha-card-number\">01<\/div>\n\n                <h3>Light Touch<\/h3>\n\n                <p>\n                    The pressure remains gentle and controlled, allowing the practitioner to work with the superficial structures of the lymphatic system without unnecessarily compressing the tissues.\n                <\/p>\n            <\/article>\n\n            <article class=\"lympha-card\">\n                <div class=\"lympha-card-number\">02<\/div>\n\n                <h3>Rhythmic Movements<\/h3>\n\n                <p>\n                    The movements are slow, repetitive and regular. This characteristic rhythm creates a sense of calm and gently supports the movement of fluids.\n                <\/p>\n            <\/article>\n\n            <article class=\"lympha-card\">\n                <div class=\"lympha-card-number\">03<\/div>\n\n                <h3>Precise Technique<\/h3>\n\n                <p>\n                    Lymphatic drainage follows precise sequences and respects the natural pathways of the lymphatic network, allowing the treatment to be adapted to each area of the body.\n                <\/p>\n            <\/article>\n\n        <\/div>\n\n    <\/section>\n\n    <!-- SYSTEME LYMPHATIQUE -->\n    <section class=\"lympha-system\">\n\n        <div class=\"lympha-system-wrap\">\n\n            <div>\n                <div class=\"lympha-small-title\">THE LYMPHATIC SYSTEM<\/div>\n\n                <h2>\n                    An essential network for fluid balance.\n                <\/h2>\n            <\/div>\n\n            <div class=\"lympha-system-text\">\n\n                <p>\n                    The lymphatic system forms an extensive network of vessels and lymph nodes throughout the body. Among its functions, it transports lymph and helps maintain fluid balance within the tissues.\n                <\/p>\n\n                <p>\n                    Unlike the circulatory system, the lymphatic system has no central pump comparable to the heart. Lymph flow relies in part on body movement, breathing and various natural muscle contractions.\n                <\/p>\n\n                <p>\n                    Manual Lymphatic Drainage supports this natural movement through gentle, regular techniques that respect the physiology of the lymphatic system.\n                <\/p>\n\n            <\/div>\n\n        <\/div>\n\n    <\/section>\n\n    <!-- BENEFICES -->\n    <section class=\"lympha-benefits\">\n\n        <div class=\"lympha-benefits-wrap\">\n\n            <div>\n                <div class=\"lympha-small-title\">FOR YOU<\/div>\n\n                <h2>\n                    Rediscover lightness and physical comfort.\n                <\/h2>\n            <\/div>\n\n            <div class=\"lympha-benefit-list\">\n\n                <div class=\"lympha-benefit\">\n                    <div class=\"lympha-check\">\u2713<\/div>\n                    <div>\n                        Promote a feeling of lighter legs.\n                    <\/div>\n                <\/div>\n\n                <div class=\"lympha-benefit\">\n                    <div class=\"lympha-check\">\u2713<\/div>\n                    <div>\n                        Support the natural circulation of fluids within the tissues.\n                    <\/div>\n                <\/div>\n\n                <div class=\"lympha-benefit\">\n                    <div class=\"lympha-check\">\u2713<\/div>\n                    <div>\n                        Experience a sense of deep relaxation through the slow, repetitive rhythm of lymphatic drainage.\n                    <\/div>\n                <\/div>\n\n                <div class=\"lympha-benefit\">\n                    <div class=\"lympha-check\">\u2713<\/div>\n                    <div>\n                        Support physical comfort when experiencing feelings of heaviness or swelling.\n                    <\/div>\n                <\/div>\n\n                <div class=\"lympha-benefit\">\n                    <div class=\"lympha-check\">\u2713<\/div>\n                    <div>\n                        Enjoy an exceptionally gentle treatment that does not involve deep muscular work and respects your body's needs.\n                    <\/div>\n                <\/div>\n\n            <\/div>\n\n        <\/div>\n\n    <\/section>\n\n    <!-- SEANCE -->\n    <section class=\"lympha-session\">\n\n        <div class=\"lympha-session-inner\">\n\n            <div class=\"lympha-small-title\">YOUR SESSION<\/div>\n\n            <h2>A slow rhythm that invites the body to relax.<\/h2>\n\n            <p>\n                Manual Lymphatic Drainage uses gentle, precise movements performed at a steady rhythm. The pressure remains light throughout the session. The treatment is adapted to your individual needs, sensitivity and areas requiring particular attention, in a calm and deeply soothing atmosphere.\n            <\/p>\n\n        <\/div>\n\n    <\/section>\n\n    <!-- CTA -->\n    <section class=\"lympha-cta\">\n\n        <div class=\"lympha-small-title\">\n            TERENCE MASSAGE THERAPIST \u00b7 GENEVA\n        <\/div>\n\n        <h2>\n            Rediscover a feeling of lightness.\n        <\/h2>\n\n        <p>\n            Discover Manual Lymphatic Drainage using the Vodder Method during a personalised session in Geneva.\n        <\/p>\n\n        <a\n            class=\"lympha-button\"\n            href=\"https:\/\/www.onedoc.ch\/fr\/masseur-classique\/geneve\/pc19g\/terence-coutier\"\n            target=\"_blank\"\n            rel=\"noopener\"\n        >\n            Book an Appointment \u2192\n        <\/a>\n\n    <\/section>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e9thode Vodder \u00b7 Gen\u00e8ve Drainage Lymphatique Manuel selon la m\u00e9thode Vodder Une technique manuelle douce, pr\u00e9cise et rythm\u00e9e qui accompagne naturellement la circulation lymphatique. Le Drainage Lymphatique Manuel selon Vodder se distingue par des mouvements lents, l\u00e9gers et r\u00e9p\u00e9titifs, adapt\u00e9s au fonctionnement du syst\u00e8me lymphatique. Prendre rendez-vous \u2192 Une approche douce et pr\u00e9cise Accompagner le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/terence-massotherapeute.ch\/en\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terence-massotherapeute.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/terence-massotherapeute.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/terence-massotherapeute.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terence-massotherapeute.ch\/en\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":6,"href":"https:\/\/terence-massotherapeute.ch\/en\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/terence-massotherapeute.ch\/en\/wp-json\/wp\/v2\/pages\/37\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/terence-massotherapeute.ch\/en\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}